Healthy for Life: Exercise within reach
Get ready to stretch, strengthen and even jump – all exercises that can be done easily at home or in your backyard.
Get ready to stretch, strengthen and even jump – all exercises that can be done easily at home or in your backyard.
Eating protein has numerous benefits for weight loss, muscle gain and health. It helps to build and repair muscles, organs and bones.
Participants will discuss the importance of being physically active for at least 30 minutes a day and how to incorporate more exercise in their daily routine.
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.