Leah’s Pantry: Understanding Food Labels
Learn about MyPlate and important things to incorporate into your meals. Compare the differences between MyPlate and the Healthy Eating Plate. Learn about portion sizes.
Learn about MyPlate and important things to incorporate into your meals. Compare the differences between MyPlate and the Healthy Eating Plate. Learn about portion sizes.
Get ready to stretch, strengthen and even jump – all exercises that can be done easily at home or in your backyard.
To educate participants on how to eat well and stay active for the purpose of losing weight in a healthy manner.
We'll discuss the benefits of exercise as well as drinking enough water