Leah’s Pantry: Food Labels – Ingredient Lists
Participants will learn how to decode ingredient lists.
Participants will learn how to decode ingredient lists.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Designed to change relationships with food and nutrition by inspiring individuals and families to make healthy food choices part of their everyday lives
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget