A healthy weight and body size look different for everyone. Each body’s natural weight setpoint is different and depends on a lot of factors. In this class, we will talk about how to have a healthy relationship with food and what other lifestyle patterns can impact our bodies. All bodies deserve to be treated with […]
Learn ways of maintaining healthy eating habits during the holiday but still enjoy your food.
The participants will learn how to identify where serving sixe, calories, sodium, carbohydrates and fat among others are located on the nutrtion label. Explain "healthy words" that we should look for in the ingredient lists. Give examples of healthy alternatives and recipes. Questions and answer session will be thru out the class.
Designed to change relationships with food and nutrition by inspiring individuals and families to make healthy food choices part of their everyday lives
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget