Decoding Food Labels
In this class, participants will learn how to read, understand and use the information found on the nutrition labels of the foods we eat
In this class, participants will learn how to read, understand and use the information found on the nutrition labels of the foods we eat
Learn how to build a healthy meal by choosing a variety of nutritious foods from all 5 food groups, and make sure you are meeting your nutritional needs throghout the day.
Making nutritious choices does not have to hurt your wallet. Getting enough of these foods promotes health and can reduce your risk of certain diseases. There are many low-cost ways to meet your fruit and vegetable needs. Join us to learn tips and tricks for smart shopping!
Learn about what food processing is and the different forms of food processing. Learn how to identify if a food is whole, Minimally-processed, or ultra processed.
We will compare the differences between MYPlate and Healthy Eating Plate. We will map out a healthty vision board and identify smaller steps that support the mission.
We will compare the differences between MYPlate and Healthy Eating Plate. We will map out a healthty vision board and identify smaller steps that support the mission.