Introduction to My Plate
Class discusses increasing fruit and vegetable consumption, increasing physical activity, consuming more water, and providing SNAP eligible adults with the skills to purchase healthy foods on a budget
Class discusses increasing fruit and vegetable consumption, increasing physical activity, consuming more water, and providing SNAP eligible adults with the skills to purchase healthy foods on a budget
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Participants will learn about adding fruits and vegetables to their favorite classic dishes and participate in 10 mintues of physical activity.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Food Safety