My Plate for my Family: How Much Food and Physical Activity?
This session is intended to help busy parents and caregivers offer appropriate meals and snacks for everyone in their family and encourage physical activity each day.
This session is intended to help busy parents and caregivers offer appropriate meals and snacks for everyone in their family and encourage physical activity each day.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
Learn about My Plate and compare the differences between My Plate and the Healthy Eating Plate