MyPlate for My Family: Make Easy and Healthy Family Meals
Think about meals, snacks, and beverages you will serve throughout the week.
Think about meals, snacks, and beverages you will serve throughout the week.
Learn about the different types of dairy foods and the importance of dairy in your diet
Participants will discuss the importance making healthier food choices and swaps when out to eat at restaurants.
We will discuss the differences between whole foods, minimally-processed and ultra-processed foods. We will go over tips on the easiest way to choose healthier packaged and processed foods. Examples of […]
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.