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  • Processed Foods

    Tavares Public Library 314 N New Hampshire Avenue, Tavares, FL

    Learn about what food processing is as well as the different forms of food processing. Learn how to identify whether a food is whole, minimally processed, or ultra-processed.

  • 10 Tips forAdults: Vary Your Protein

    Lehigh Acres Senior Center 219 Plaza Dr, Lehigh Acres, FL

    Participants will learn 10 tips on choosing proteins and how much protein is needed.

  • Food Smarts: Eat the Rainbow

    Goodwill Industries of SWFL- Bonita Springs 11601 Bonita Beach Rd SE, Bonita Springs, FL

    Participants will learn about the different colored fruits and vegetables and the different nutrients each color has.

  • Food Smarts

    Christ United Methodist Church 5983 Dogwood Drive, Milton, FL

    Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]

  • Sleep Your Way to Health

    Woody Simpson Community Center 1590 Schoolhouse Street, Merrit Island, FL

    Sleep is important for both physical and mental health. A healthy sleep cycle can help to maintain a healthy weight, increase your energy levels, improve chronic conditions, reduce stress, and […]

  • Best Practices for Healthy Living, Part 1

    Central Florida Hope Center 1010 South Dillard Street, Winter Garden, FL

    We will discuss practices that can be incorporated on a daily basis to help maintain a healthy lifestyle. We will discuss tips and ideas for making moving fun. Examples include […]