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  • Sleep Your Way to Health

    Sunflower House 3125 Fell Road, West Melbourne, FL

    Sleep is important for both physical and mental health. A healthy sleep cycle can help to maintain a healthy weight, increase your energy levels, improve chronic conditions, reduce stress, and […]

  • Planning Meals for 1 or 2

    Elder Care of Alachua County 5701 Northwest 34th Boulevard, Gainesville, FL

    Preparing a healthy meal for one or two can be easy and affordable using meal planning tips, adjusting recipes, and being kitchen savvy. Join this lesson to learn how!

  • Gut Health

    Federation Plaza Apartments 3081 Taft St, Hollywood, FL

    Recipe: Popcorn

  • Healthy for Life

    Hearthland Rural Health Network 2441 Hibiscus Ln, Wauchula, FL

    Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]

  • Leah’s Pantry, Food Smarts for Adults: Building a Wholesome Diet

    S'Well at Causeway Center 3624 Causeway Blvd, Tampa, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]