Leah’s Pantry – Learning About Whole Foods (Building Your Fire)
Explore the spectrum of processed foods and the advantage of eating whole foods
Explore the spectrum of processed foods and the advantage of eating whole foods
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Learn about the different types of dairy foods and the importance of dairy in your diet
Learn about the different types of dairy foods and the importance of dairy in your diet
Think about meals, snacks, and beverages you will serve throughout the week.