Eat Smart, Live Strong
intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
In this class we will focus on hydration and the effects of sugary drinks on continued health. Come learn some delicious ways to stay hydrated and healthy.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Learn how to choose healthier food products according to food Labels and Ingredients & compare brands
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting