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  • My Plate for My Family: Family Active and Fun

    Pine Manor 5547 10th Ave, Fort Myers, FL

    Participants will discuss why being physically active is important and the challenges to being active every day.

  • Leah’s Pantry: Grains

    Central Florida Hope Center 1010 South Dillard Street, Winter Garden, FL

    We will discuss the benefits that whole grains offer, focusing on such benefits as weight loss, reduced gut sensitivity, more stable insulin levels, more control of cholesterol and blood pressure, […]

  • Food Smart: Building a Wholesome Diet

    Renaissance Seniors Apartments 4221 Othello Ln, Fort Myers, FL

    To learn some fundamentals about what types of foods make up a healthy diet.

  • Leah’s Pantry: Grains

    Central Florida Hope Center 1010 South Dillard Street, Winter Garden, FL

    We will discuss the benefits that whole grains offer, focusing on such benefits as weight loss, reduced gut sensitivity, more stable insulin levels, more control of cholesterol and blood pressure, […]

  • 10 Tips: Make Half Your Plate Fruits and Vegetables

    Cole-Clark Boys and Girls Club of Martin County 11500 SE Lares Ave., Hobe Sound, FL

    In this session, participants will learn the health benefits of eating fruits and vegetables and identify strategies to add fruits and vegetables to meals.