Food Smarts
one time class
one time class
intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake,and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
This class will focus on why and how we should incorporate vegetables in our daily diet. We will focus on the fact that veggies help reduce chronic inflammation, control blood pressure, contain fiber which is great for your heart, gut, help you feel full and reduce your risk of developing diabetes, help with eye health […]