Leah’s Pantry: Food Smarts (Youth)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting
Do you Eat Out? How Often? Do you know how to make healthier choices when eating out? Join us and learn how to Eat out and still be healthy and within budget.
In this class we will share money-saving tips and tricks to help you feed the family on a budget. Come learn how to meal plan, meal prep, and navigate the grocery store to find the best deals possible.
We will have a follow-up discussion of meal planning and grocery lists. We will discuss which meals were cooked since the last class. We will discuss how we can save money and time...and eat healthier meals while doing so. Finally, we will discuss how we planned our grocery list (produce, meat, dairy and dry canned […]