Cooking Matters
Meal Planning
Meal Planning
Learn to decode food labels, understand nutrition facts on food packaging, and identify what to look out for on a food label
Participants will discuss the difference between whole grains and refined grains as well as the benefits of making half of their grains whole.
They will learn to explore holistic practices for good health.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!