Reading Food Labels For Every Body
Make better food choices by learning how to compare two parts of a food package- the nutrition label and the ingredients list.
Make better food choices by learning how to compare two parts of a food package- the nutrition label and the ingredients list.
Recipe: Greek Salad Wrap
Participants will develop an awareness of different serving sizes and learn some healthful approaches to using that knowledge to eat healthier while still getting full
Participants will learn about the health benefits of including more whole grains than refined grains when balancing their MyPlate food groups