Fuel Your Brain
Participants will explore small changes that can be made in order to add more color to our plates and maximize brain health in doing so
Participants will explore small changes that can be made in order to add more color to our plates and maximize brain health in doing so
Discuss current habits and healthier choices for themselves and their family during the holiday season
Participants will learn about the benefits of creating a meal plan and grocery list as well as healthy shopping habits to save on groceries.
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices.
Participants will learn how a variety of foods can fit into a healthy diet
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices.