Leahs Pantry Food Smarts Adults – Learn to Make your Meals Healthier
Learn different ways of incorporating more nutritious foods into your diet and how to make your meals healthier.
Learn different ways of incorporating more nutritious foods into your diet and how to make your meals healthier.
Fats are an important and abundant part of any diet. However, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which […]
We will discuss how to build a wholesome diet and why doing so is important. We will learn how to evaluate foods across the spectrum of processing, ranging from not […]
We will discuss how to build a wholesome diet and why doing so is important. We will learn how to evaluate foods across the spectrum of processing, ranging from not […]
Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding on a snack, choose options that […]
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices