Leah’s Pantry: Saving Money and Space
While most of us know that cooking at home is the best way to eat healthy, it's sometimes hard to do in a small space or with a tight budget. […]
While most of us know that cooking at home is the best way to eat healthy, it's sometimes hard to do in a small space or with a tight budget. […]
Are all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our bodies.
Parents and caregivers will gain confidence to plan and prepare quick, budget-friendly, enjoyable meals at home.
Children learn to celebrate healthy choices
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]