Understanding Labels & Ingredients
Learn how to choose healthier food products according to food Labels and Ingredients & compare brands
Learn how to choose healthier food products according to food Labels and Ingredients & compare brands
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]
Guess how much sugar is in various drinks and learn how to drink more water
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]
Plant Focused diet. Do we all need to be on plant diet? What are our options for Protein alternatives!
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.