Open to kids of all ages, in this class we will learn why it's important to eat a variety of fruits and vegetables every day. We will have some great activities that introduce seasonal produce in a healthy way and teach kids a nutritious and simple snack to make after school.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Come and learn about the different type of Grains and what are your healthier options. How Grains can be healthy if making the right choices.
intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.