Know What You’re Eating
This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
Exploring easy ways to add inexpensive vegetables to a variety of meals.
W will discuss the different vegetables that are packed with vitamins, minerals and fiber, which are all essential for digestion, immune function, stong and healthy blood as well as energy levels
Identify how much is in a serving size and how to make thoughtful decisions about food portions.
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!