Outsmarting the grocery store
To learn time-saving, budget-friendly skills for shopping, planning, and healthy meal preparation.
To learn time-saving, budget-friendly skills for shopping, planning, and healthy meal preparation.
Come and learn all the different words used to describe sugar as an ingredient in the foods we buy.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
We will discuss ways to overcome challenges to gain confidence in their ability to eat more fruits and vegetables and be more phyically active
Learn the powerful connection between our brain and digestive system for gut health.
City of Sunrise Arts & Crafts Festival (Winter Wonderland)