Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
For the older adult, interactive classes to teach how to improve fruit and vegetable intake while making healthy changes to improve overall lifestyle.
Categorize fruits and vegetables according to color and the nutrient they provide and determine which colors might be missing from the diet.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting