Participants will learn how food pantries work and what they can provide to the community as well as recipes and ideas for incorporating food items that may be available such fresh, frozen or canned veggies. Participants will also learn where food resources may be available and how to best access them.
Participant will learn how to select different types of foods without going over their budget.
Encourage participants to vary their protein foods sources.
Plan meals that are easy, tasty, healthy, fast, and affordable and will discuss how to shop for low-cost foods—look for foods in all the food groups.
Plan meals that are easy, tasty, healthy, fast, and affordable and will discuss how to shop for low-cost foods—look for foods in all the food groups.