MyPlate – Intro to MyPlate
MyPlate: The MyPlate image is a plate that is divided into five sections, with each section representing how much of each food group you should eat. In this class we […]
MyPlate: The MyPlate image is a plate that is divided into five sections, with each section representing how much of each food group you should eat. In this class we […]
Learn how making simple changes to the ingredients you use in your recipes and to how you cook your food can make meals much better for you but no less […]
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Encourage participants to incorporate choices towards a healthy eating style.
Will be discussing the connection between how much you eat and physical activity—each person needs different amounts of food depending on their age, activity level, and gender.