10 Tips for Adults: Plan Meals
Introduce participants to tools they can use to plan ahead and build healthy meals at home.
Introduce participants to tools they can use to plan ahead and build healthy meals at home.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Learn how to choose healthier food products by reading food labels and ingredients & by comparing brands.