Eat Healthy Be Active: Quick Healthy Meals and Snacks
Eat Healthy Be Active: Quick Healthy Meals and Snacks
Eat Healthy Be Active: Quick Healthy Meals and Snacks
Encourage participants to eat more whole grains and fewer refined grains.
Participants will learn the importance to have fruits and vegetables on their plate or as a snack.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]