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Learn how to build a healthy meal by choosing a variety of nutritious foods from all 5 food groups, and make sure you are meeting your nutritional needs throghout the day.
35 events found.
Events
Calendar of Events
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3 events,
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MyPlate is an amazing tool to help you make better food choices. Join us to learn how to use MyPlate to build your healthy eating style and maintain it for a lifetime.
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Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by making them healthier! |
4 events,
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This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
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Each meal is a building block in your healthy eating style. Join us for 10 tips to help you learn to build a healthy meal.
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We will discuss the importance of daily exercise and discuss varios opportunities to get in movement each day. Gut health will also be discussed about the connection between the digestive system and both physical and mental health. |
3 events,
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A healthy eating style includes all foods and beverages. Many beverages contain added sugars and offer little to no nutrients or excessive calories. Join us to learn some tips for making better beverage choices.
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learn to decode food labels, understand food labels and nutrition facts, learn things to look out for on a food label
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Learn about MyPlate and important things to incorporate into your meals. Compare the differences between MyPlate and the Healthy Eating Plate. Learn about portion sizes. |
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0 events,
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3 events,
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Eating fruits and vegetables is a great way to improve your eating style. Join us to learn some tips for adding more vegetables into your daily food routine.
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In this class, participants will learn about the 5 food groups that make up the MyPlate and how each of them helps our bodies in different ways
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learn to decode food labels, understand food labels and nutrition facts, learn things to look out for on a food label |
4 events,
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This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
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Making nutritious choices does not have to hurt your wallet. Getting enough of these foods promotes health and can reduce your risk of certain diseases. There are many low-cost ways to meet your fruit and vegetable needs. Join us to learn tips and tricks for smart shopping!
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Come to this class to learn about the different types of grains and the benefits (if any) that each provides to us nutritionally. Come and learn how to make healthier grain choices in the future. |
0 events,
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3 events,
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Making nutritious choices does not have to hurt your wallet. Getting enough of these foods promotes health and can reduce your risk of certain diseases. There are many low-cost ways to meet your fruit and vegetable needs. Join us to learn tips and tricks for smart shopping!
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Come to this class to learn about the different types of grains and the benefits (if any) that each provides to us nutritionally. Come and learn how to make healthier grain choices in the future.
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Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by making them healthier! |
0 events,
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0 events,
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0 events,
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0 events,
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2 events,
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Come to this class to learn about the different types of grains and the benefits (if any) that each provides to us nutritionally. Come and learn how to make healthier grain choices in the future.
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Come to this class to learn about the different types of grains and the benefits (if any) that each provides to us nutritionally. Come and learn how to make healthier grain choices in the future. |
0 events,
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2 events,
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MyPlate is an amazing tool to help you make better food choices. Join us to learn how to use MyPlate to build your healthy eating style and maintain it for a lifetime.
-
~
Learn how to build a healthy meal by choosing a variety of nutritious foods from all 5 food groups, and make sure you are meeting your nutritional needs throghout the day. |
0 events,
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0 events,
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0 events,
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2 events,
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This session will help to promote healthy movement and healthy eating in adults.
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Learn about what food processing is and the different forms of food processing. Learn how to identify if a food is whole, Minimally-processed, or ultra processed. |
6 events,
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Come to this class to learn about the different types of grains and the benefits (if any) that each provides to us nutritionally. Come and learn how to make healthier grain choices in the future.
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Learn about what food processing is and the different forms of food processing. Learn how to identify if a food is whole, Minimally-processed, or ultra processed.
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Making nutritious choices does not have to hurt your wallet. Getting enough of these foods promotes health and can reduce your risk of certain diseases. There are many low-cost ways to meet your fruit and vegetable needs. Join us to learn tips and tricks for smart shopping! |
5 events,
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Making nutritious choices does not have to hurt your wallet. Getting enough of these foods promotes health and can reduce your risk of certain diseases. There are many low-cost ways to meet your fruit and vegetable needs. Join us to learn tips and tricks for smart shopping!
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Learn about what food processing is and the different forms of food processing. Learn how to identify if a food is whole, Minimally-processed, or ultra processed.
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We will compare the differences between MYPlate and Healthy Eating Plate. We will map out a healthty vision board and identify smaller steps that support the mission. |
5 events,
Smart Shopping for Fruit and Veggies
Making nutritious choices does not have to hurt your wallet. Getting enough of these foods promotes health and can reduce your risk of certain diseases. There are many low-cost ways to meet your fruit and vegetable needs. Join us to learn tips and tricks for smart shopping!
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Participants will develop an awareness of different serving sizes and learn healthful approaches to food portions.
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Learn about what food processing is and the different forms of food processing. Learn how to identify if a food is whole, Minimally-processed, or ultra processed.
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Learn about MyPlate and important things to incorporate into your meals. Compare the differences between MyPlate and the Healthy Eating Plate. Learn about portion sizes. |
2 events,
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Making nutritious choices does not have to hurt your wallet. Getting enough of these foods promotes health and can reduce your risk of certain diseases. There are many low-cost ways to meet your fruit and vegetable needs. Join us to learn tips and tricks for smart shopping! |
0 events,
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0 events,
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0 events,
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1 event,
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3 events,
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Know all about Diabetes and how to prevent it through simple changes to your shopping list and meal prepping.
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Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
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0 events,
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0 events,
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