Eat Smart, Live Strong
Lesson 1: Participants set goals for eating more fruits and vegetables and being more physically active. They are encouraged to record their progress.
Lesson 1: Participants set goals for eating more fruits and vegetables and being more physically active. They are encouraged to record their progress.
Lesson 2: participants seek solutions to the challenges they may face as they try to eat more fruits and vegetables and exercise more.
Participants will learn how to read a food label.
Participants will learn about the different types of sugar and how to limit drinking sugar sweetened beverages.
Participants will learn about the different types of sugar and how to limit drinking sugar sweetened beverages.
Participants with learn about hidden waste behind frequently purchased items and learn healthful recipes that reuse food scraps and leftover foods.