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  • Reduce Your Sodium Intake

    Sunflower House 3125 Fell Road, West Melbourne, FL

    Almost all of the world's population is overconsuming sodium. Yet we know that reducing sodium intake is one of the most cost-effective ways to improve overall health. Join us to […]

  • Liven Up Your Meals with Fruits and Vegetables

    Advent Health Well 65+ - Oviedo 1665 W Broadway Street, Oviedo, FL

    In this class, participants will learn how to include more fruits and vegetables in their daily meals as well as the benefits that result from doing that.

  • Food Smart: Gut Health

    Centro Cristiano Cape Coral 133 NE Pine Island Rd, Cape Coral, FL

    Participants will learn that there is a powerful connection between our brain and digestive system.

  • 10 Tips for Adults: Got your Dairy today?

    Roberts Center 908 Roberts Ave W, Immokalee, FL

    Participants will learn about the different types of dairy products and the importance of drinking milk at an older age.

  • Rethink Your Drink

    Volusia Council on Aging - Ormond Beach 351 Andrews Street, Ormond Beach, FL

    Participants will learn how to cut back on sugars and choose healthier alternatives like water.

  • Know Your Fats

    South Mainland Community Center 3700 Allen Avenue, Micco, FL

    Fats are an important and abundant part of any diet. However, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which […]