Walk. Run. Dance. Play. What’s your move?
Everyone needs physical activity to stay healthy. But it can be hard to find the time in your busy routine. The Move Your Way® tools, videos, and fact sheets on this page have tips that make it easier to get a little more active. And small changes can add up to big health benefits! No matter who you are, you can find safe, fun ways to get active — to move your way. Read on to access more info and more resources.
More Resources
Move Your Way® Community Resources
The Move Your Way® campaign is the promotional campaign for the second edition of the Physical Activity Guidelines for Americans. The goal is to help people live healthier lives through increased physical activity.
Use the resources in this section to learn more about the campaign and how you can use it to communicate with your audiences about physical activity — whether that means distributing materials to community members, hosting a local event, or sharing information with patients at your practice.
Walk. Run. Dance. Play.
Everyone needs physical activity to stay healthy. But it can be hard to find the time in your busy routine.
The Move Your Way® tools, videos, and fact sheets on this page have tips that make it easier to get a little more active. And small changes can add up to big health benefits!
No matter who you are, you can find safe, fun ways to get active — to move your way.
For Adults
Physical activity can make daily life better. So get more active — and start feeling better right away!
- Boost your mood
- Sharpen your focus
- Reduce your stress
- Improve your sleep
For Parents
You know kids need physical activity to grow up strong and healthy.
But did you know it can help them feel better right away?
- Better sleep
- Better mood
- Better grades
And when you move with your kids, you get the health benefits, too!
For During and After Pregnancy
Physical activity is safe and healthy during and after pregnancy — and it can help you feel better right away!
- More energy
- Better mood
- Less stress
It can even make labor shorter and recovery faster. And when you’re active, it’s easier to keep up with your kids as they grow!
