Explore the differences between whole grain and refined grains. Determine which products are a source of whole grains. Learn about the health benefits of eating whole grains.
Learn about MyPlate and important elements to incorporate into your meals. Compare the differences between MyPlate and the Healthy Eating Plate. Learn about portion sizes.
Learn about different foods and their health benefits. Learn what motivates you to take care of your body and how to create a plan to eat healthier.
Choosing Healthy Fats/Fuel Your Brain
Learn the benefits of meal planning and how to make a grocery list.