• Understanding Labels and Ingredients

    AdventHealth Well 65+ - Oviedo 1665 W Broadway Street #1021, Oviedo, FL

    Participants will learn more about how to select products and ingredients using the information on the packaging

  • Creating Balanced Meals (Part 2)

    AdventHealth Well 65+ - Oviedo 1665 W Broadway Street #1021, Oviedo, FL

    Participants will learn more about how they can build balanced, healthy meals that draw from all the different food groups

  • Decoding Food Labels

    AdventHealth Well 65+ - Oviedo 1665 W Broadway Street #1021, Oviedo, FL

    In this class, participants will learn how to read and understand a Nutrition Facts label so they can make informed, healthier food choices.

  • Build a Healthy Meal

    AdventHealth Well 65+ - Oviedo 1665 W Broadway Street #1021, Oviedo, FL

    In this class, participants will learn how each meal is a building block that can be stacked up to create your healthy lifestyle