Understanding Labels and Ingredients August 25 @ 11:00 am - 12:00 pm EDT AdventHealth Well 65+ - Oviedo 1665 W Broadway Street #1021, Oviedo, FL Participants will learn more about how to select products and ingredients using the information on the packaging
Creating Balanced Meals (Part 2) July 28 @ 11:00 am - 12:00 pm EDT AdventHealth Well 65+ - Oviedo 1665 W Broadway Street #1021, Oviedo, FL Participants will learn more about how they can build balanced, healthy meals that draw from all the different food groups
Decoding Food Labels March 26 @ 11:00 am - 11:45 am EDT AdventHealth Well 65+ - Oviedo 1665 W Broadway Street #1021, Oviedo, FL In this class, participants will learn how to read and understand a Nutrition Facts label so they can make informed, healthier food choices.
Build a Healthy Meal February 27 @ 12:00 pm - 12:45 pm EST AdventHealth Well 65+ - Oviedo 1665 W Broadway Street #1021, Oviedo, FL In this class, participants will learn how each meal is a building block that can be stacked up to create your healthy lifestyle