Make Half Your Grains Whole

By the River 11065 Ganga Way #311, Sebastian, FL

Explore the differences between whole and refined grains to determine which are a source of whole grains

Healthy Changes

By the River 11065 Ganga Way #311, Sebastian, FL

Individual case studies to strategize on ways to practice healthier eating

Healthy Swaps

By the River 11065 Ganga Way #311, Sebastian, FL

Price comparison of foods and healthier verisons of them

10 Tips for Adults

By the River 11065 Ganga Way #311, Sebastian, FL

Please send an e-mail to register for class. Four Week Series: This class is designed to encourage and improve healthy eating/ physical activity while being mindful of food resource management among those 60- to 74-year-olds who are participating in or eligible for FNS nutrition assistance programs.