Casa San Pablo

Address
401 N Ridgewood Avenue
Daytona Beach, FL 32114 Get Directions

Events at this venue

Today

  • Portion Distortion

    Casa San Pablo 401 N Ridgewood Avenue, Daytona Beach, FL

    We will discuss the gradual increase in food portion sizes over time, how much it affects how we eat, how we perceive it as normal, and how we can learn to practice portion control.

  • My Plate for Older Adults

    Casa San Pablo 401 N Ridgewood Avenue, Daytona Beach, FL

    Nutrition for Older Adults: Why Eating Well Matters as You Age

  • Healthy Holiday Tips

    Casa San Pablo 401 N Ridgewood Avenue, Daytona Beach, FL

    Learn ways of maintaining healthy eating habits during the holiday but still enjoy your food.

  • Got Your Dairy Today?

    Casa San Pablo 401 N Ridgewood Avenue, Daytona Beach, FL

    Learn about the different types of dairy foods and the importance of dairy in your diet

  • MyPlate: How Much Fiber?

    Casa San Pablo 401 N Ridgewood Avenue, Daytona Beach, FL

    Fiber is a very important part of an overall healthy diet, and there are many benefits to getting enough fiber. Learn how to increase your daily fiber intake, and find out how much fiber you really need in order to get the maximum benefit.

  • MyPlate – Mindful Eating

    Casa San Pablo 401 N Ridgewood Avenue, Daytona Beach, FL

    Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to your food and how it makes you feel.