• Add More Vegetables To Your Day

    Central Brevard Sharing Center 113 Aurora Street, Cocoa, FL

    Eating fruits and vegetables is a great way to improve your eating style. Join us to learn some tips for adding more vegetables into your daily food routine.

  • Focus on Fruits

    Central Brevard Sharing Center 113 Aurora Street, Cocoa, FL

    Eating fruit provides health benefits. People who eat more vegetables and fruits as part of an overall healthy eating style are likely to have a reduced risk of some chronic diseases. Join us for tips and tricks for focusing more on fruit every day.

  • Healthy Snacking with MyPlate

    Central Brevard Sharing Center 113 Aurora Street, Cocoa, FL

    Snacks are an important part of our daily meals. Join us to learn some tips and tricks for healthy snacking.

  • Make Better Beverage Choices

    Central Brevard Sharing Center 113 Aurora Street, Cocoa, FL

    Healthy hydration is important, but drinks can be a surprising source of sugar, sodium, and fat. Join us to learn about how to choose drinks that are better for your needs.

  • Know Your Fats

    Central Brevard Sharing Center 113 Aurora Street, Cocoa, FL

    Low fat diets are some of the most popular ones for a lot of reasons. But are fats really the enemy in the battle for good health? Join us as we discuss beneficial fats vs unhealthy ones and learn to tell which foods have the better fats.

  • MyPlate

    Central Brevard Sharing Center 113 Aurora Street, Cocoa, FL

    Sugar seems to be in everything these days and we all know that too much sugar can be a bad thing. Join us to learn some tips and tricks for cutting back on sugar without loosing the flavor of good food.