Participants will identify important reasons to get enough vegetables in their diet. Health benefits of various vegetables will be discussed. Participants will explore how they can overcome challenges involved in trying new kinds of vegetables...or in eating more vegetables in general. A question and answer session will follow.
Participants will identify important reasons to get enough vegetables in their diet. Health benefits of various vegetables will be discussed. Participants will explore how they can overcome challenges involved in trying new kinds of vegetables...or in eating more vegetables in general. A question and answer session will follow.
We will discuss how to build a wholesome diet and why doing so is important. We will learn how to evaluate foods across the spectrum of processing, ranging from not processed to ultra-processed. Finally, we will review the differences between whole and refined grains. A questions and answer session will follow.
We will discuss how to build a wholesome diet and why doing so is important. We will learn how to evaluate foods across the spectrum of processing, ranging from not processed to ultra-processed. Finally, we will review the differences between whole and refined grains. A questions and answer session will follow.
We will compare the differences between the MyPlate approach and what participants typically eat for breakfast, lunch and dinner. We will map out a healthy vision board and identify small changes that support that vision.
We will compare the differences between the MyPlate approach and what participants typically eat for breakfast, lunch and dinner. We will map out a healthy vision board and identify small changes that support that vision.