Partcipants will consider personal experiences with food, cooking and health.We will share examples and set goals for a healthier life and family. We will discuss motivators for nourishing and taking care of your body. Besides, eating healthy foods, what are other ways we can take care of our bodies? We will discuss various meal challenges […]
Partcipants will consider personal experiences with food, cooking and health.We will share examples and set goals for a healthier life and family. We will discuss motivators for nourishing and taking care of your body. Besides, eating healthy foods, what are other ways we can take care of our bodies? We will discuss various meal challenges […]
We will discuss the key parts of the Nutrtion Facts Label. We will compare two nutrtion labels and decide which is the healthier one and why. We will also guess the amount of sugar in various drinks and discuss the importance of drinking water. A question and answer session will follow.
We will discuss the key parts of the Nutrtion Facts Label. We will compare two nutrtion labels and decide which is the healthier one and why. We will also guess the amount of sugar in various drinks and discuss the importance of drinking water. A question and answer session will follow.
Participants will be introduced to EatFresh.org as a resource for planning meals, cooking and staying healthty. We will go over how to create a meal plan based on MYyPlate and a grocery list. How to incorporate healthty foods for picky eaters, such as kids. Setting a SMART Goal. Questions and answer session as follows.
Participants will be introduced to EatFresh.org as a resource for planning meals, cooking and staying healthty. We will go over how to create a meal plan based on MYyPlate and a grocery list. How to incorporate healthty foods for picky eaters, such as kids. Setting a SMART Goal. Questions and answer session as follows.