Make Your Meals Healthier
Learn different ways to incorporate healthier foods into your diet and meals. Learn how to make healthier meals.
Learn different ways to incorporate healthier foods into your diet and meals. Learn how to make healthier meals.
Learn what diabetes is, the risk factors, and steps we can take to prevent getting type 2 diabetes.
Learn about the importance of moving your body. Learn about the importance of sleep and how to know if you need more sleep. Learn how to keep your bones strong.
Learn how to set SMART goals. Learn how you can make healthier food choices in 2025.
Using MyPlate tools, we will look at how we can make our plates healthier during the holiday season while still enjoying our food. We'll look at serving sizes, side dish substitutions, drink substitutions, and healthier desserts.