• Colorful and Classic Favorites

    Cocoa West Community Center 230 S Burnett Road, Cocoa, FL

    Eating more fruits and vegetables can be a challenge. In this class, participants will think about ways to add fruits and vegetables to some of their favorite dishes.

  • Reach Your Goals, Step by Step

    Cocoa West Community Center 230 S Burnett Road, Cocoa, FL

    Enjoy fun and lively activities with other older adults! Talk about easy ways to make smart food choices and exercise more. Learn how you can Eat Smart and Live Strong.

  • Understanding and Using the Nutrition Facts

    Cocoa West Community Center 230 S Burnett Road, Cocoa, FL

    The U.S. Food and Drug Administration has standardized a Nutrition Facts label for packaged foods and beverages. Learning to use this label will help you make informed decisions on which food is best for you. Join us to learn more!

  • Reduce Your Sodium Intake

    Cocoa West Community Center 230 S Burnett Road, Cocoa, FL

    Almost all of the world's population is overconsuming sodium. Yet we know that reducing sodium intake is one of the most cost-effective ways to improve overall health. Join us to learn some strategies to lower your sodium intake.

  • Add More Vegetables To Your Day

    Cocoa West Community Center 230 S Burnett Road, Cocoa, FL

    Most of us don't eat enough vegetables. Join us for tips and tricks on how to add more veggies into your day.

  • Leah’s Pantry: Making Healthy Choices When Eating Out

    Cocoa West Community Center 230 S Burnett Road, Cocoa, FL

    Eating healthy doesn't have to be hard, even when eating out. Join us to learn some tips and tricks for making healthy choices when eating out.