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Eating more fruits and vegetables can be a challenge. In this class, participants will think about ways to add fruits and vegetables to some of their favorite dishes.
Eating more fruits and vegetables can be a challenge. In this class, participants will think about ways to add fruits and vegetables to some of their favorite dishes.
Enjoy fun and lively activities with other older adults! Talk about easy ways to make smart food choices and exercise more. Learn how you can Eat Smart and Live Strong.
The U.S. Food and Drug Administration has standardized a Nutrition Facts label for packaged foods and beverages. Learning to use this label will help you make informed decisions on which food is best for you. Join us to learn more!
Almost all of the world's population is overconsuming sodium. Yet we know that reducing sodium intake is one of the most cost-effective ways to improve overall health. Join us to learn some strategies to lower your sodium intake.
Most of us don't eat enough vegetables. Join us for tips and tricks on how to add more veggies into your day.
Eating healthy doesn't have to be hard, even when eating out. Join us to learn some tips and tricks for making healthy choices when eating out.