COJ Oceanway Senior Center

Address
12215 W. Sago Ave.
Jacksonville, FL 32218 Get Directions

Events at this venue

Today

  • Liven up your meals with vegetables and fruits

    COJ Oceanway Senior Center 12215 W. Sago Ave., Jacksonville, FL

    Discover the many benefits of adding vegetables and fruits to your meals. They are low in fat and calories, while providing fiber and other key nutrients.

  • Liven up your meals with vegetables and fruits

    COJ Oceanway Senior Center 12215 W. Sago Ave., Jacksonville, FL

    Discover the many benefits of adding vegetables and fruits to your meals. They are low in fat and calories, while providing fiber and other key nutrients.

  • Focusing on Eating Fruits

    COJ Oceanway Senior Center 12215 W. Sago Ave., Jacksonville, FL

    Eating more fruits can boost your intake of fiber, vitamin C, potassium, folate, and other nutrients that support overall health. Here are 10 practical tips to help you make fruit a regular part of your meals and snacks 

  • Eat Healthy on a Budget

    COJ Oceanway Senior Center 12215 W. Sago Ave., Jacksonville, FL

    Introducing participants to tools they can use to plan ahead and build healthy meals at home: *Make half your plate fruits and veggies *Plan meals ahead *Purchase veggies and fruits at the best price *Prepare meals to stretch you food dollar and fuel an active lifestyle 

  • Saving Time in The Kitchen

    COJ Oceanway Senior Center 12215 W. Sago Ave., Jacksonville, FL

    Get the most for your budget. There are many ways to save money on the foods you eat. The 3 main steps will be discussed.

  • Healthy Food Prep

    COJ Oceanway Senior Center 12215 W. Sago Ave., Jacksonville, FL

    Healthy eating is important at every age. Eating different fruits, veggies, grains, protein and dairy. Choose options that are full of nutrients and limited in added sugar, saturated fat and sodium. Share tips how to consider "healthy food preparation".