Food Smarts: Eat the Rainbow
Participants will learn to incorporate at least one extra fruit and vegetable a week.
Participants will learn to incorporate at least one extra fruit and vegetable a week.
Parents and caregivers will gain confidence to make mealtime a positive experience.
This session is intended to help busy parents and caregivers plan, shop, and prepare healthy, low-cost meals for their families and learn ways to let their children help.
Participants will learn to select beverages with less sugar, including water for themselves and relatives.
Finding low-cost, healthy foods using SNAP benefits to stretch your food dollars and create tasty, healthy meals for your family. At the grocery store, use the information on food labels to help you make choices. Make meals at home, where you can control what is in your foods.
Encourage caregivers to make smart choices about the snacks they serve their kids.