Conviva Care Center - Ormond Beach
420 S Nova Road, Ormond Beach, FL
We will discuss the gradual increase in food portion sizes over time, how much it affects how we eat, how we perceive it as normal, and how we can learn to practice portion control.
Conviva Care Center - Ormond Beach
420 S Nova Road, Ormond Beach, FL
Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to your food and how it makes you feel.