Portion Distortion
We will discuss the gradual increase in food portion sizes over time, how much it affects how we eat, how we perceive it as normal, and how we can learn to practice portion control.
5 events found.
Conviva Care Center – Port Orange
Address
4770 S Ridgewood Avenue
Port Orange, FL 32763 Get Directions
Port Orange, FL 32763 Get Directions
Events at this venue
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Conviva Care Center - Port Orange 4770 S Ridgewood Avenue, Port Orange, FL
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My Plate for Older Adults
Conviva Care Center - Port Orange 4770 S Ridgewood Avenue, Port Orange, FLNutrition for Older Adults: Why Eating Well Matters as You Age
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MyPlate – Mindful Eating
Conviva Care Center - Port Orange 4770 S Ridgewood Avenue, Port Orange, FLEating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to your food and how it makes you feel.
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My Plate – Healthy Eating from Head to Toe
Conviva Care Center - Port Orange 4770 S Ridgewood Avenue, Port Orange, FLMake food choices that benefit your entire body
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Leah’s Pantry
Conviva Care Center - Port Orange 4770 S Ridgewood Avenue, Port Orange, FLStrong Bones for Life