• Portion Distortion

    Council on Aging - Deltona 1640 Dr. Martin Luther King, Jr. Blvd, Deltona, FL

    We will discuss the gradual increase in food portion sizes over time, how much it affects how we eat, how we perceive it as normal, and how we can learn to practice portion control.

  • My Plate for Older Adults

    Council on Aging - Deltona 1640 Dr. Martin Luther King, Jr. Blvd, Deltona, FL

    Nutrition for Older Adults: Why Eating Well Matters as You Age

  • Healthy Holiday Tips

    Council on Aging - Deltona 1640 Dr. Martin Luther King, Jr. Blvd, Deltona, FL

    Learn ways of maintaining healthy eating habits during the holiday but still enjoy your food.