• Portion Distortion

    Council on Aging - Orange City 200 N Holly Avenue, Orange City, FL

    We will discuss the gradual increase in food portion sizes over time, how much it affects how we eat, how we perceive it as normal, and how we can learn to practice portion control.

  • My Plate for Older Adults

    Council on Aging - Orange City 200 N Holly Avenue, Orange City, FL

    Nutrition for Older Adults: Why Eating Well Matters as You Age