Liven up your meals with vegetables and fruits
Discover the many benefits of adding vegetables and fruits to your meals. They are low in fat and calories, while providing fiber and other key nutrients.
3 events found.
EpiCure Distribution
Address
1207 Washington St.
Palatka, FL 32177 Get Directions
Palatka, FL 32177 Get Directions
Events at this venue
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EpiCure Distribution 1207 Washington St., Palatka, FL
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Eat Healthy on a Budget
EpiCure Distribution 1207 Washington St., Palatka, FLIntroducing participants to tools they can use to plan ahead and build healthy meals at home Make half your plate fruits and veggies Plan meals ahead Purchase veggies and fruits at the best price Prepare meals to stretch your food dollar and fuel an active lifestyle
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How much food and physical activity is recommended
EpiCure Distribution 1207 Washington St., Palatka, FLKnowing the recommended servings of each food groups is an important step in creating a healthy consumption pattern. Getting adequate physical activity is just as important as ones dietary practices for overall health. This class provides tips and activities to promote health-centered practices.