Protein For Every Body
Participants will learn about healthy sources of protein and its benefits
Participants will learn about healthy sources of protein and its benefits
Participants will learn about the health benefits of including more whole grains than refined grains when balancing their MyPlate food groups
Participants will learn about the benefits of fruits and vegetable consumption
Learn about the nutritional value in various drinks and the benefits of drinking more water
Learn to prevent foodborne illness
Participants will improve food safety and food preparation practices.