Setting the Stage for Healthy Habits
Participants will consider their experiences with food, cooking, and health, and set goals for a healthier life.
Participants will consider their experiences with food, cooking, and health, and set goals for a healthier life.
Participants will learn how to make healthy food choices that support their well-being, manage chronic conditions, and enhance their overall quality of life.
Participants will learn how to make healthy food choices that support their well-being, manage chronic conditions, and enhance their overall quality of life.
Participants will learn how to make healthy food choices that support their well-being, manage chronic conditions, and enhance their overall quality of life.
Participants will learn how to make healthy food choices that support their well-being, manage chronic conditions, and enhance their overall quality of life.
Participants will learn about keeping strong bones and getting enough calcium in the diet.